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Water is essential for all life on Earth, and a critical component in healthy living. Still, according to a study many people are not getting enough water. which can lead to a host of problems including poor concentration, muscle aches and bad breath. The recommended amount can seem staggering for most. Studies recommends between half an ounce and 1 ounce for every pound you weigh. For a 150-pound person, that would be about a gallon of water per day.  Those who are more physically active, drink dehydrating drinks (like coffee) or eat lots of salty foods should drink more to compensate. In fact, Studies recommends not waiting until you feel thirsty before reaching for a glass. While any water is better than no water, warm water, particularly on an empty stomach, will do more than just quench your thirst. Here are seven benefits of drinking a warm cup of water instead of a glass of ice water. 1. Nasal congestion relief Because warm water releases steam, the vapors from the heat can ...

 If you want to live longer, then here is a list of 22 foods you should never eat! 1. Instant noodles The reason I picked instant noodles at the top of my list is that it is one of the most sold unhealthy packed food. The reason instant noodles is unhealthy because it contains maida, flavor enhancers, color and it is very high in sodium. 2. Fruit Juice (packed/processed) Most of the fruit juices contains excessive amount of sugar in it which makes it super unhealthy. Also, when you extract juice of any fruit it loses its fiber content. Eating whole fruit is always the best healthy option. Instead of juice one should eat whole fruit. 3. Soda d First of all it contains huge amount of sugar, then soda is also not good for bone health. 4. Deep fried snacks Major nutrient your body gets from deep fried snacks such as samosa or pakora is unhealthy fat. If you eat it roadside, then they will use same oil again and again for frying samosa or pakoras so it becomes even unhealthier since oil...

Today I will be deliberating on some grammatical error in our spoken English, you will agree with me that English is not our mother’s tongue but since we are opportune to speak and write it I guess we should do it well. Below are list of some grammatical we speak everyday,do good by practicing them and am assuring you,you will speak well. 1: Don’t say the food is peperish – The food is peppery. 2: Don’t say, She delivered a baby boy – She was delivered a baby boy. 3: Don’t say Traveling bag – Travel bag 4: Don’t say he is matured – He is mature 5: Don’t say the reason is because – The reason is that. 6: Don’t say my stuffs – My stuff. 7: Don’t say night vigil – Vigil. 8: Don’t say I want to barb my hair – I want to cut my hair. 9: Don’t say Escape goat – A Scape goat. 10: Don’t say I will try my possible best – I will try my best possible. 11: Don’t say I was beaten by the rain – I was drenched. 12: Don’t say I have a shoe – I have a pair of shoe. 13: Don’t say you are taking it too pe...

Eating too much may not be a good idea for anyone, but an empty stomach is just as dangerous a situation. The activity we do both before and after a meal can impact our health in a huge way which is why we should always maintain a balance. While there are things never to do on a full stomach, an empty stomach is way more dangerous for certain thing. Here are 7 things you should never do when you are on an empty stomach. The implications can be anything from nausea, to erosion of your stomach lining and bloating or flatulence. 1.Travel When you go out into the world with an empty stomach, your body is more prone to illness. We all know that high-traffic places like airports and public buses are riddled with germs. Give your immune system a boost to protect yourself from colds, the flu, and even worse with a healthy,balanced diet, especially before you travel! 2.Go grocery shopping You should never go grocery shopping on an empty stomach. This will cause you to buy a lot of sweet/high cr...

God can speak to us through other human beings and sometimes we do not know that God is telling us something but sometimes we realize that truly God is speaking to us .  Especially when we are in a relationship ,there is something that can happen along the way that you can recall that truly God did speak to me about this relationship ,whether it is a love relationship or simply just a best friend relationship. Here are 3 signs that God could be telling you to remove someone from your life 1 .If a person removed himself or herself from your life and want to come back again. Have you ever realised that when you are not associated with a certain person you don't experience any setback but once that person enters your life everything scatters .God is telling you to stop the cycle at once and stop this person fry being in your life .Maybe the person was verbally and emotionally abusive,God is stopping you from wasting your time . 2. If you clearly keep on hoping that God changes them an...

Most people feel comfortable using the wrong English word despite knowing the right word to use, only few will correct themselves immediately when they find out they have been using the wrong word for it. Yes is true that English is not our mother tongue but it doesn't make us to lack knowledge of using the right word to use when speaking it, Am not saying you must be perfect in speaking English but there are some common errors we shouldn't make. I have able to compiled 10 wrong English we speak everyday with their corrections. Wrong English 1. Please can you borrow me your pen Correct English Please can you help me your pen. Wrong English 2. Emeka you can't go out now is night already. Correct English Emeka you can't go out now is getting darker already. Wrong English 3. Obinna sent a message for you. Correct English Obinna left a message for you. Wrong English 4. You're too small to indulge in such things Correct English You're too young to indulge in such act...